Give This Simple Strategy a Go to Increase Your Speed and Improve Your Race Performance

A recent study suggests an eye trick could enhance the speed of runners. No additional equipment or effort is needed. "This gives a cheap and easy way to get better at running—just by changing where we look," stated Dr. Shana Cole of Rutgers University, who co-authored the study. Dr. Cole specializes in psychology. This research had six individual tests, which included interviews with professional and amateur runners about their practices.

Yoga and Ice Baths Available at New Festival

Fire in Your Soul is a new festival that evolved from Valley Fest, previously organized by Mr. Hasell. As Hasell explained, "Fire in Your Soul was part of Valley Fest, and now it's its own thing. I want it to be a smaller, chill-out thing."

Crush Your Fitness Goals with This 22-Minute Bodyweight Blast

The efficient circuit targets all major muscle groups, boosting strength and cardiovascular fitness, making it ideal for those with limited time.

Taking Just 7,000 Steps a Day May Reduce Health Risks

A major study shows that walking 7,000 steps daily might be helpful for your brain and ward off various diseases. While the goal of walking 7,000 steps a day might still be difficult for some to achieve, it is significantly more attainable than the 10,000-step target that has become a norm for many. The report, published in Lancet Public Health, associated this figure with a lowered risk for major health problems like cancer, dementia, and heart disease. The study team believes that this is likely to motivate many more people to start step counting as a simple way to improve health. "We have this idea we should be doing 10,000 steps a day," said Dr. Ding, the study's lead researcher, "but it's not backed by proof." The 10,000 steps figure is approximately 5 miles.

Sculpt, Tone, and Thrive: Unveiling the Power of Barre Workouts

Barre workouts are a popular fitness trend blending ballet, Pilates, and yoga for a low-impact, high-intensity workout.

Sculpt Your Core From Your Seat: Effective Seated Ab Workouts

Ditch the floor for a core workout! Fitness expert Leon Veal shares five seated exercises to strengthen your midsection. Perfect for all fitness levels, these moves build core strength, improve posture, and define your waistline from the comfort of a chair.

The Plank Test: How Strong is Your Core After 40?

The plank isn't just another exercise; it's a powerful indicator of your overall strength and stability. Forget endless crunches!

Banish Back Pain: Simple Daily Moves for a Younger Spine

As we age, our spines endure wear and tear, leading to discomfort. But don't resign yourself to a life of back pain!

Expert-Approved Exercises for a Flatter Stomach After 50

Pilates instructor Melody Morton-Buckleair, age 58, shares her expert-approved core exercises for women over 50. The routine focuses on building a strong, resilient core for better posture, digestion, and injury prevention.

Reclaim Your Youth: 4 Strength Moves to Turn Back the Clock

Strength training isn't just about building muscle—it's your ticket to a healthier, more vibrant life.

Fitness After 40: Avoid These Gym Pitfalls and Train Smarter

Reaching 40 doesn't mean your fitness journey is over, it's a new beginning. As recovery slows and injury risks rise, your workout strategy needs an upgrade.

Level Up Your Fitness: Master the Push-Up and Unlock Your Strength

Forget complicated gym routines and expensive equipment. One of the most effective ways to gauge your fitness is a simple, time-tested exercise: the push-up. Requiring nothing more than your bodyweight and a flat surface, the push-up is a powerful indicator of upper body strength, muscular endurance, and overall physical condition.

Egg Safety in Summer: Tips for Delicious and Safe Egg Dishes

Summer is here, and that means picnics! Keep Your Egg Dishes Safe and Delicious！

The 10 Worst Foods to Avoid After 45 for Better Health

As we age, our bodies become more sensitive to unhealthy food choices. This article highlights 10 foods to avoid after 45 to improve heart health, maintain weight, and prevent chronic diseases, offering healthier alternatives for each.

Don't Waste That Corn! A Guide to Freezing Sweet Corn Safely

Don't let leftover summer corn go to waste! This guide provides essential tips for safely freezing sweet corn, whether on or off the cob, to maintain its quality and prevent foodborne illnesses. Learn how to handle, package, and store corn for the best results.

Intermittent Fasting for Menopause Weight Loss: Expert Tips and Common Mistakes to Avoid

Menopause can make weight loss harder, but intermittent fasting (IF) can help. Experts advise prioritizing protein, starting slowly with fasting windows, and eating enough nutrient-dense foods. Listen to your body and adjust IF as needed for sustainable results.

8 Science-Backed Ways to Naturally Boost Your Metabolism

Want to boost your metabolism naturally? This article offers eight science-backed strategies, from staying hydrated and eating protein to strength training and prioritizing sleep, to help optimize your metabolic rate and improve overall health.

Navigating the Rising Tide of Grocery Recalls: What You Need to Know

Grocery recalls are on the rise, with a 15% increase in FDA and USDA recalls between 2020 and 2024.

Stop Wasting Your Money: A Nutritionist's Guide to Supplements to Avoid

A registered nutritionist reveals seven common supplements that are often a waste of money, debunking myths around fat burners, pre-workouts, detox products, collagen, BCAAs, testosterone boosters, and high-dose vitamin C. Learn how to achieve real results through healthy habits, not quick fixes.

Yogurt: Benefits, Types, and Potential Pitfalls

Yogurt: it's more than just a breakfast staple. This creamy treat is incredibly versatile, fitting seamlessly into everything from smoothies and parfaits to dips and dressings.

Reverse Dieting: A Smart Approach for Menopausal Weight Loss

Struggling to lose weight during menopause? Reverse dieting may be the answer. This strategic eating plan focuses on gradually increasing food intake to repair a sluggish metabolism and boost fat-burning ability, offering a sustainable solution for women in this life stage.

Beyond the Shake: Power Up Your Protein with Real Food

Protein shakes have become a staple for fitness enthusiasts and busy individuals seeking a quick protein fix. But are they the only way to boost your protein intake?

FDA Bans Red Dye No. 3 in Food Products

The FDA has officially banned Red No. 3 as a food additive due to health concerns, following studies linking it to cancer in animals. Manufacturers have until 2027 to remove it from food products, with similar state-level bans also emerging.

Smart Choices at Chick-fil-A: Healthy Options Beyond the Fried

When you think of fast food, "healthy" might not spring to mind—but Chick-fil-A offers smarter alternatives beyond fried classics.

"Lives Will Be at Risk" Unless Hospital Services Are Reinstated.

A check by the Regulation and Quality Improvement Authority in Northern Ireland found no quick safety issues at Swah after surgery stopped. It suggests better pay and work terms for surgeons and setting up a team to bring them to the area.

Hospital Beds May Be Reduced as Trust Evaluates Services

A representative for them stated that a greater proportion of care is received at home nowadays. There is also "quite a lot" of additional funding for services that assist post-hospital discharge.

Tirzepatide: A Breakthrough in Weight Loss and Diabetes Management

Tirzepatide, marketed as Mounjaro for Type 2 diabetes, has rapidly transformed from a relatively obscure pharmaceutical to a beacon of hope, demonstrating weight reduction results.

Five Easy Changes to Minimize Microplastic Exposure in Your Kitchen

Here are five kitchen changes easy to implement for the home cook to help eliminate small plastic bits from a kitchen. Jenni Brandon, PhD, a scientist studying plastic pollution, points out that, despite their bright colors and easy use, plastic cutting boards are one of the greatest sources of very small plastic pieces.

The Fluoride Fight: A Contentious Debate Rages in the US, Contrasting with Nuanced European Approaches

The debate over water fluoridation in the US is reignited by Robert F. Kennedy Jr.'s comments questioning its safety and efficacy.

Your Favorite Herb Might Soon Be an Essential Treatment for Alzheimer's.

That same sprig of rosemary making your roast chicken sing might also lend a hand in the fight against Alzheimer's. Fresh evidence suggests this fragrant herb does far more than perfume your potatoes.

Recognizing Measles Symptoms and Recommended Steps to Take

Measles can cause serious illnesses and can also lead to death. Professor Louise Kenny, a patron of great standing at the University of Liverpool, has recounted that in the early 1990s, she saw a young child dying of measles. The child became infected with measles before reaching one year of age and was therefore too young to be immunized. The child died of "uncommon complications" of the illness some 10 years later.

iHerb Recalls California Gold Nutrition Iron Supplements Due to Child Poisoning Risk

iHerb has recalled approximately 60,000 units of California Gold Nutrition iron supplements due to a lack of child-resistant packaging, posing a child poisoning risk. The recall affects prenatal and women's multivitamins sold online from January 2019 to April 2025.

Measles Exposure at Shakira Concert in New Jersey Amidst National Outbreak

A person infected with measles attended a Shakira concert at MetLife Stadium in New Jersey on May 15, potentially exposing thousands of attendees to the highly contagious virus.

'Scandal': Further Delay for £97m Maternity Hospital, Ten Years Behind Schedule

A spokesperson for Belfast Trust acknowledged the huge delays are very difficult for everyone involved but stressed that resolving the water safety problems must come first for the safety of sick patients.

Woman Opens Up About Her 'Horrendous' Experience of Losing Parents to Covid

Hazel called her parents' death "terrible," and it hurt "me, them, and the whole country." "We need things to change so that no one has this pain from a virus again. "It is better to stop than to cure. We need to have things set up now, because this could come again at any time," she said.

Tuberculosis Outbreak in Kansas City Area: Risks, Response, and Rising Cases

A tuberculosis outbreak in the Kansas City, Kansas area has health officials responding to 67 active and 79 latent infections. While the risk to the general public is low, understanding TB transmission, symptoms, and treatment is crucial.

How to Boost Serotonin Levels Naturally

How is serotonin impacting mood, sleep, and digestion? There are natural ways to boost serotonin levels through exercise, diet, light exposure, stress management, and social connection.

Facing Pain to Find a Better Life: A Psychotherapist's Perspective

Navigating life after trauma can feel impossible, but a psychotherapist argues that facing our pain, rather than avoiding it, is the key to healing.

Thanatophobia: Understanding the Fear of Death and Dying

Are you consumed by an overwhelming fear of death or dying? Let's dive deep into thanatophobia, exploring its symptoms, causes, diagnosis, treatment options, and related conditions, offering guidance on managing this specific phobia and improving your quality of life.

Miley Cyrus Credits EMDR Therapy for Overcoming Stage Fright and Trauma

Miley Cyrus credits EMDR therapy with overcoming stage fright, highlighting its growing popularity for addressing trauma and adverse experiences. The therapy, also used by Prince Harry, helps reprocess painful memories by engaging the brain's adaptive information processing system. Experts emphasize its effectiveness for various traumas.

A Guide to the Most Effective Psychotherapy Approaches

Depression is a complex and serious mental health condition that affects millions of people around the world.

5 Grounding Techniques to Quiet Distressing Thoughts

Emotional Abuse Allegations in Diddy Trial Highlight "Invisible" Harm and Its Impact

The Sean "Diddy" Combs trial brings the complexities of emotional abuse to the forefront. While physical abuse is often easier to identify, experts emphasize that emotional abuse, characterized by controlling behavior, isolation, and manipulation, can be just as damaging.

The Unspoken Grief: How Social Media is Changing the Way We Mourn Our Pets

The loss of a beloved pet can be devastating, and social media is changing how we grieve. The "soulmated so hard" trend on platforms like TikTok allows users to share tributes and find validation for their grief, challenging societal norms.

NI Police 'Require Assistance to Address Ongoing Trauma'

Ms. McLaren noted officers now talk more about their mental issues, but the team that helps them isn't big enough for everyone. "Our help team can't act fast in crises," she said. "They suffer bad dreams, can't sleep, and feel very worried or sad—and they look for help but might wait half a year for it."

Unlock Your Mind and Boost Your Well-Being Through Writing

Journaling is more than just writing down daily events — it's a powerful tool for improving mental health, self-awareness, and emotional resilience.

EFT (Tapping): How to Use It and What the Benefits Are

Emotional Freedom Technique (EFT), or tapping, is a mental health therapy involving tapping on pressure points to manage emotions and stress. Limited research shows it can reduce stress, calm the mind, and improve focus. It can be used alone or with a therapist, especially for mental health conditions.

Burning Bridges: Are We Really Just Clearing a Path? A New Look at Leaving

The phrase "burning bridges" is often seen negatively, but a new perspective suggests it can be "clearing a path" for growth. Mental health experts encourage re-evaluating the intention behind our departures, focusing on self-preservation and new opportunities.

Insufficient Support for Individuals with Learning Disabilities

Peterborough City Council's group is set to think about having CPFT, the ICB, and the council find a quick fix before local rules and setup problems are sorted by having Mr. Y's social worker be the care person.

Patients Embrace Review of Eye Cancer Drug Funding

An NHS spokesperson said, "NHS England is reviewing the latest evidence on chemosaturation to determine whether there should be any alteration to the current policy, which would lead to clear clinical benefit for patients."

Dry Eye Disease: Comprehensive Management Strategies

Dry Eye Disease (DED) affects over 340 million people globally, with prevalence increasing due to aging populations and digital device use. This multifactorial disorder of the ocular surface involves tear film instability, hyperosmolarity, and ocular surface inflammation.

Alzheimer's Disease Testing: Current Methods and Future Directions

Alzheimer's disease (AD) affects over 55 million people worldwide, with early detection being crucial for intervention. Modern diagnostic approaches combine cognitive assessments, biomarker analysis, and advanced imaging to identify AD in its preclinical stages.

Nearly 9,000 Individuals Wait More Than Four Weeks for GP Appointments

It's as if everybody has booked an appointment in that place for just a month. The data showed "exceptionally high demand," most of which was in the absence of "lack of availability," as busy teams were working to high levels to provide rapid access to care, further said Dr. Clarson.

Magnesium Chloride: The Sleep and Blood Sugar Connection

Emerging research suggests a link between magnesium chloride, sleep quality, and blood sugar control. Could this mineral supplement be a key to addressing sleep disturbances and managing diabetes risk? The evidence points to a promising connection.

Does Your Blood Type Influence Your Risk of Stomach Cancer? What You Need to Know

Research suggests a possible link between blood type and stomach cancer risk. Individuals with blood types A and AB might face a slightly elevated risk compared to those with type O, but it's not a guarantee. Understanding risk factors and early detection are crucial.

Lumbar Disc Herniation: Understanding the Condition

Lumbar disc herniation, commonly known as a slipped or herniated disc, occurs when the soft, gel-like center of an intervertebral disc protrudes through a tear in its tougher outer layer. This can compress or irritate nearby nerves, causing pain, numbness, or weakness in the lower back and legs. It is a prevalent cause of lower back pain and sciatica, impacting countless individuals globally.

Charity Commemorates 25 Years of Support for Cancer Care Unit

A charity for cancer in Cornwall, UK, completed its 25 years of fundraising to provide medical assistance equipment. Since it was established in 2000, Sunrise Appeal has been raising funds for a special cancer unit available at the Royal Cornwall Hospital, Truro.

Insufficient Accountability for NHS Underperformance -Miles

With hardly any progress being noted recently in waiting times, some will see proposals for improvement in the NHS by the Welsh government: He states, "Too often when I have challenged people about why budgets have been blown or targets missed, the response has been almost a shrug." He went on to say that patients who deliberately fail to attend and cancel their outpatient appointments at the last minute should be dealt with, except for pregnant women and children.

CPR: A Life-Saving Guide

CPR is a lifesaving technique used when someone's heart stops or they stop breathing. It involves chest compressions and sometimes rescue breaths. Anyone can perform hands-only CPR, while certified individuals can do full CPR. CPR can significantly increase survival chances until medical help arrives.

Herbal Teas for Bloating Relief: Which Ones Work?

Suffering from that uncomfortable, full feeling after eating? Bloating is a common complaint, often caused by trapped gas, overeating, or underlying digestive issues such as Irritable Bowel Syndrome (IBS) or lactose intolerance. Instead of reaching for over-the-counter remedies, consider exploring the soothing power of herbal teas.