Fitness
Give This Simple Strategy a Go to Increase Your Speed and Improve Your Race Performance
Elliot Thorne
Jul 11, 2025
A recent study suggests an eye trick could enhance the speed of runners. No additional equipment or effort is needed. "This gives a cheap and easy way to get better at running—just by changing where we look," stated Dr. Shana Cole of Rutgers University, who co-authored the study. Dr. Cole specializes in psychology. This research had six individual tests, which included interviews with professional and amateur runners about their practices.
Yoga and Ice Baths Available at New Festival
Theodore Aster
Jun 23, 2025
Fire in Your Soul is a new festival that evolved from Valley Fest, previously organized by Mr. Hasell. As Hasell explained, "Fire in Your Soul was part of Valley Fest, and now it's its own thing. I want it to be a smaller, chill-out thing."
Crush Your Fitness Goals with This 22-Minute Bodyweight Blast
Elijah Edwards
Jul 04, 2025
The efficient circuit targets all major muscle groups, boosting strength and cardiovascular fitness, making it ideal for those with limited time.
Taking Just 7,000 Steps a Day May Reduce Health Risks
Elliot Thorne
Jul 25, 2025
A major study shows that walking 7,000 steps daily might be helpful for your brain and ward off various diseases. While the goal of walking 7,000 steps a day might still be difficult for some to achieve, it is significantly more attainable than the 10,000-step target that has become a norm for many. The report, published in Lancet Public Health, associated this figure with a lowered risk for major health problems like cancer, dementia, and heart disease. The study team believes that this is likely to motivate many more people to start step counting as a simple way to improve health. "We have this idea we should be doing 10,000 steps a day," said Dr. Ding, the study's lead researcher, "but it's not backed by proof." The 10,000 steps figure is approximately 5 miles.
Sculpt, Tone, and Thrive: Unveiling the Power of Barre Workouts
Liam O'Connor
Mar 12, 2022
Barre workouts are a popular fitness trend blending ballet, Pilates, and yoga for a low-impact, high-intensity workout.
Sculpt Your Core From Your Seat: Effective Seated Ab Workouts
Gavin Troy Price
Jun 28, 2025
Ditch the floor for a core workout! Fitness expert Leon Veal shares five seated exercises to strengthen your midsection. Perfect for all fitness levels, these moves build core strength, improve posture, and define your waistline from the comfort of a chair.
The Plank Test: How Strong is Your Core After 40?
Luna Martinez
Jul 03, 2025
The plank isn't just another exercise; it's a powerful indicator of your overall strength and stability. Forget endless crunches!
Banish Back Pain: Simple Daily Moves for a Younger Spine
Liam O'Connor
Jun 27, 2025
As we age, our spines endure wear and tear, leading to discomfort. But don't resign yourself to a life of back pain!
Expert-Approved Exercises for a Flatter Stomach After 50
Sofia Petrov
Jun 29, 2025
Pilates instructor Melody Morton-Buckleair, age 58, shares her expert-approved core exercises for women over 50. The routine focuses on building a strong, resilient core for better posture, digestion, and injury prevention.
Reclaim Your Youth: 4 Strength Moves to Turn Back the Clock
Elijah Edwards
Jun 28, 2025
Strength training isn't just about building muscle—it's your ticket to a healthier, more vibrant life.
Fitness After 40: Avoid These Gym Pitfalls and Train Smarter
Evelyn Wilson
Jun 27, 2025
Reaching 40 doesn't mean your fitness journey is over, it's a new beginning. As recovery slows and injury risks rise, your workout strategy needs an upgrade.
Level Up Your Fitness: Master the Push-Up and Unlock Your Strength
Sofia Petrov
Jul 01, 2025
Forget complicated gym routines and expensive equipment. One of the most effective ways to gauge your fitness is a simple, time-tested exercise: the push-up. Requiring nothing more than your bodyweight and a flat surface, the push-up is a powerful indicator of upper body strength, muscular endurance, and overall physical condition.
Unlock a Stronger Core at Any Age: Expert-Backed Exercises for a Lifetime of Fitness
Hugo Santiago Molina
Jun 28, 2025
Want a stronger core at any age? Learn expert-backed exercises from 74-year-old trainer . Discover how to build core strength and stability with targeted workouts and active living tips for a healthier lifestyle.
No Pain, No Gain? The Truth About Exercise and Discomfort
Evelyn Wilson
Jun 16, 2025
The saying "no pain, no gain" is often associated with exercise, but is it really true? An expert from the University of Bath weighs in, explaining that while some discomfort can signal progress, it's not essential for seeing benefits like improved cardiovascular health or increased muscle mass.