How to Boost Serotonin Levels Naturally

How is serotonin impacting mood, sleep, and digestion? There are natural ways to boost serotonin levels through exercise, diet, light exposure, stress management, and social connection.

Facing Pain to Find a Better Life: A Psychotherapist's Perspective

Navigating life after trauma can feel impossible, but a psychotherapist argues that facing our pain, rather than avoiding it, is the key to healing.

Thanatophobia: Understanding the Fear of Death and Dying

Are you consumed by an overwhelming fear of death or dying? Let's dive deep into thanatophobia, exploring its symptoms, causes, diagnosis, treatment options, and related conditions, offering guidance on managing this specific phobia and improving your quality of life.

Miley Cyrus Credits EMDR Therapy for Overcoming Stage Fright and Trauma

Miley Cyrus credits EMDR therapy with overcoming stage fright, highlighting its growing popularity for addressing trauma and adverse experiences. The therapy, also used by Prince Harry, helps reprocess painful memories by engaging the brain's adaptive information processing system. Experts emphasize its effectiveness for various traumas.

A Guide to the Most Effective Psychotherapy Approaches

Depression is a complex and serious mental health condition that affects millions of people around the world.

5 Grounding Techniques to Quiet Distressing Thoughts

Emotional Abuse Allegations in Diddy Trial Highlight "Invisible" Harm and Its Impact

The Sean "Diddy" Combs trial brings the complexities of emotional abuse to the forefront. While physical abuse is often easier to identify, experts emphasize that emotional abuse, characterized by controlling behavior, isolation, and manipulation, can be just as damaging.

The Unspoken Grief: How Social Media is Changing the Way We Mourn Our Pets

The loss of a beloved pet can be devastating, and social media is changing how we grieve. The "soulmated so hard" trend on platforms like TikTok allows users to share tributes and find validation for their grief, challenging societal norms.

NI Police 'Require Assistance to Address Ongoing Trauma'

Ms. McLaren noted officers now talk more about their mental issues, but the team that helps them isn't big enough for everyone. "Our help team can't act fast in crises," she said. "They suffer bad dreams, can't sleep, and feel very worried or sad—and they look for help but might wait half a year for it."

Unlock Your Mind and Boost Your Well-Being Through Writing

Journaling is more than just writing down daily events — it's a powerful tool for improving mental health, self-awareness, and emotional resilience.

EFT (Tapping): How to Use It and What the Benefits Are

Emotional Freedom Technique (EFT), or tapping, is a mental health therapy involving tapping on pressure points to manage emotions and stress. Limited research shows it can reduce stress, calm the mind, and improve focus. It can be used alone or with a therapist, especially for mental health conditions.

Burning Bridges: Are We Really Just Clearing a Path? A New Look at Leaving

The phrase "burning bridges" is often seen negatively, but a new perspective suggests it can be "clearing a path" for growth. Mental health experts encourage re-evaluating the intention behind our departures, focusing on self-preservation and new opportunities.

Lorde Credits MDMA Therapy for Overcoming Stage Fright

Lorde revealed that MDMA-assisted therapy significantly helped her overcome debilitating stage fright. While promising, the FDA has rejected the use of MDMA therapy for PTSD, citing the need for more research.

Emotional Eating: Why It Happens and How to Regain Control

Many people find comfort in food during tough times, but when eating becomes a way to deal with emotions rather than hunger, it can create an unhealthy cycle. Emotional eating often feels automatic and provides short-term relief, but it rarely addresses the real issues behind emotional distress.

Understanding Apathy: Symptoms, Causes, and Coping Strategies

Apathy, characterized by a lack of motivation and indifference, can be a symptom of underlying conditions like Alzheimer's or depression. While it shares similarities with depression, key differences exist. Treatment focuses on addressing the root cause, and coping strategies can help manage symptoms.