Healthy Eating
Egg Safety in Summer: Tips for Delicious and Safe Egg Dishes
Mia Anderson
Jun 30, 2025
Summer is here, and that means picnics! Keep Your Egg Dishes Safe and Delicious！
The 10 Worst Foods to Avoid After 45 for Better Health
Charlotte Nguyen
May 30, 2025
As we age, our bodies become more sensitive to unhealthy food choices. This article highlights 10 foods to avoid after 45 to improve heart health, maintain weight, and prevent chronic diseases, offering healthier alternatives for each.
Don't Waste That Corn! A Guide to Freezing Sweet Corn Safely
Mia Anderson
Jun 28, 2025
Don't let leftover summer corn go to waste! This guide provides essential tips for safely freezing sweet corn, whether on or off the cob, to maintain its quality and prevent foodborne illnesses. Learn how to handle, package, and store corn for the best results.
Intermittent Fasting for Menopause Weight Loss: Expert Tips and Common Mistakes to Avoid
Cristobal Fabian Montoya
Jun 22, 2025
Menopause can make weight loss harder, but intermittent fasting (IF) can help. Experts advise prioritizing protein, starting slowly with fasting windows, and eating enough nutrient-dense foods. Listen to your body and adjust IF as needed for sustainable results.
8 Science-Backed Ways to Naturally Boost Your Metabolism
Salvador Noel Beltran
Jun 30, 2025
Want to boost your metabolism naturally? This article offers eight science-backed strategies, from staying hydrated and eating protein to strength training and prioritizing sleep, to help optimize your metabolic rate and improve overall health.
Navigating the Rising Tide of Grocery Recalls: What You Need to Know
Charlotte Nguyen
Jun 12, 2025
Grocery recalls are on the rise, with a 15% increase in FDA and USDA recalls between 2020 and 2024.
Stop Wasting Your Money: A Nutritionist's Guide to Supplements to Avoid
Charlotte Nguyen
Mar 28, 2025
A registered nutritionist reveals seven common supplements that are often a waste of money, debunking myths around fat burners, pre-workouts, detox products, collagen, BCAAs, testosterone boosters, and high-dose vitamin C. Learn how to achieve real results through healthy habits, not quick fixes.
Yogurt: Benefits, Types, and Potential Pitfalls
Isabella Lopez
Mar 04, 2025
Yogurt: it's more than just a breakfast staple. This creamy treat is incredibly versatile, fitting seamlessly into everything from smoothies and parfaits to dips and dressings.
Reverse Dieting: A Smart Approach for Menopausal Weight Loss
Daisy Wright
Jun 27, 2025
Struggling to lose weight during menopause? Reverse dieting may be the answer. This strategic eating plan focuses on gradually increasing food intake to repair a sluggish metabolism and boost fat-burning ability, offering a sustainable solution for women in this life stage.
Beyond the Shake: Power Up Your Protein with Real Food
Charlotte Nguyen
Jun 26, 2025
Protein shakes have become a staple for fitness enthusiasts and busy individuals seeking a quick protein fix. But are they the only way to boost your protein intake?
FDA Bans Red Dye No. 3 in Food Products
Mia Anderson
Jan 15, 2025
The FDA has officially banned Red No. 3 as a food additive due to health concerns, following studies linking it to cancer in animals. Manufacturers have until 2027 to remove it from food products, with similar state-level bans also emerging.
Smart Choices at Chick-fil-A: Healthy Options Beyond the Fried
Mia Anderson
Jun 29, 2025
When you think of fast food, "healthy" might not spring to mind—but Chick-fil-A offers smarter alternatives beyond fried classics.
Simple Lifestyle Tweaks to Melt Belly Fat After 50
Gustavo Damian Cordero
Jun 11, 2025
Struggling with belly fat after 50? Here are simple lifestyle tweaks that require minimal effort but can significantly impact your waistline. Discover science-backed "lazy girl" habits to help you slim down and improve your health.
Beyond the Bad Rap: Unveiling Surprisingly Healthy Packaged Foods
Isabella Lopez
May 10, 2025
Packaged foods often get a bad reputation, but many convenient and nutritious options exist. This article unveils surprisingly healthy packaged foods, guiding readers to decode labels and make informed choices beyond processed snacks.
Cassava: A Nutritional Guide to This Starchy Root Vegetable
Isabella Lopez
Jun 26, 2025
Cassava, a versatile root vegetable, offers nutritional benefits but requires careful preparation due to potential toxicity. Learn about its nutritional profile, the importance of cooking it thoroughly, and a comparison with potatoes to make informed dietary choices.
Dunkin' on a Diet? Surprisingly Healthy Choices for Weight Loss
Ezra Quinn
Jun 29, 2025
Craving Dunkin' on a diet? It's possible! Nutritionist Terry Tateossian reveals surprisingly healthy choices, focusing on protein, fiber, and mindful decisions for weight loss success.
Surprising Facts About Aging and Morning Habits of Geriatric Experts
Joaquin Elias Mendez
Jun 14, 2025
Discover surprising facts about what defines "geriatric" and learn how to age gracefully. Geriatric medicine experts share their morning routines for vitality, focusing on hydration, exercise, and nutrition. Simple daily habits can make a big difference!
7 Simple Food Swaps for a Healthier Summer
Mia Anderson
Mar 17, 2025
Looking to boost your health and confidence this summer? Registered dietitians recommend 7 simple food swaps, like veggies instead of chips and Greek yogurt for sour cream, to enhance nutrition and cut calories without deprivation.
Fuel Your Body on the Go: High-Protein Fast Food Options You Need to Know
Mia Anderson
Mar 19, 2025
Fast food doesn't have to derail your fitness goals! Discover surprisingly high-protein options at popular chains like Chick-fil-A, Starbucks, Chipotle, Burger King, and Wendy's. Learn how to make smart choices and customize your orders for a healthier, protein-packed meal on the go.
High-Protein Snacks That Keep You Full and Satisfied
Mia Anderson
May 04, 2025
What are the delicious and convenient high-protein snacks that can help you stay full and satisfied between meals? From cheese crisps to protein bars and shakes, there's a variety of options to suit different tastes and dietary needs.
Unlock Your Body's Potential: The Power of 100 Grams of Protein Daily
Isabella Lopez
Apr 03, 2025
This article explores the benefits of consuming 100 grams of protein daily, emphasizing its role in muscle growth, metabolism, weight loss, and satiety. It provides practical advice on incorporating high-quality protein sources into your diet for optimal health and fitness.
Hot Dogs: A Nutritional Deep Dive into a Summer Staple
Mia Anderson
Jul 03, 2025
Are hot dogs a guilty pleasure or an occasional indulgence you can enjoy without worry? The answer, as with many things in nutrition, lies somewhere in the middle.
Meal Sequencing: Does Eating Food in a Certain Order Actually Work?
Ezra Quinn
Jun 22, 2025
Meal sequencing, eating food groups in a specific order, is being touted as a way to control blood sugar and lose weight. But how effective is it? A registered dietitian weighs in, discussing the limited research and whether it's a helpful strategy or just another diet fad.
Snack Smarter: 5 "Healthy" Snacks to Rethink
Charlotte Nguyen
May 09, 2025
Snacking smart is key for health goals. Many popular snacks are loaded with sugar, unhealthy fats, and sodium. Here are five supposedly healthy snacks you might want to rethink.
Evaporated Milk: Unlocking the Creamy Secret
Isabella Lopez
Jul 01, 2025
Ever wandered down the dairy aisle, overwhelmed by the sheer variety of milk products? You're familiar with the staples – the milk cartons, the cheese blocks, the butter sticks.