Contact lenses offer freedom and clear vision, but sometimes things go awry. A stuck contact lens can be uncomfortable and even a little scary. Don't panic! This guide will walk you through how to safely remove a stuck lens and, more importantly, how to prevent it from happening again.
First, how do you even know if your contact lens is stuck? Usually, you'll feel it. Discomfort, blurry vision, or a sensation that something is in your eye are common indicators. You can also try looking closely at the edge of your iris (the colored part of your eye) where it meets the white.
If you suspect your lens is stuck, resist the urge to pull at it forcefully. The most common reason a contact lens gets stuck is dryness. Your eyes might not be producing enough natural lubrication, or the lens itself might have dried out, especially if you accidentally napped with them in.
The key is rehydration. Use rewetting drops specifically designed for contact lens wearers. These drops will lubricate the lens and help it to regain its flexibility, making it easier to remove. Apply several drops and blink repeatedly to distribute the moisture.
Once your eye feels sufficiently lubricated, try gently manipulating the lens. Look up, then use your finger to gently move the lens down onto the white part of your eye. Then, try to pinch the lens and remove it as you normally would.
If you're still struggling, don't keep forcing it. Repeated attempts can irritate or even scratch your cornea. If rewetting drops don't do the trick, or if you're experiencing pain or significant discomfort, it's time to call your eye doctor. They have the tools and expertise to safely remove the lens.
What if your contact lens tears while it's in your eye? Small pieces may flush out with rinsing solutions. For larger pieces, use clean, dry hands to gently remove them, using the same technique you'd use for a whole lens.
Prevention is always better than cure. The best way to avoid stuck contact lenses is to practice proper lens care. Always wash and thoroughly dry your hands before handling your lenses.
Water is a contact lens' enemy. Avoid wearing lenses while swimming or showering, as water can harbor harmful bacteria that can cause eye infections.
Regular check-ups with your eye doctor are crucial. They can ensure your lenses fit properly and address any underlying eye conditions that might contribute to dryness or other issues.
Never sleep in your contact lenses unless specifically prescribed by your eye doctor. Overnight wear significantly increases the risk of infection and can lead to lenses drying out and sticking.
Clean your contact lenses daily with a multipurpose solution recommended by your eye doctor. Rubbing the lenses gently removes debris and protein deposits that can cause irritation and increase the risk of infection.
Don't forget your lens case! Rinse it daily with contact lens solution and allow it to air dry upside down. Replace your case every few months to prevent bacterial buildup.
Finally, be vigilant about any changes in your eye health. If you experience blurred vision, redness, pain, discharge, or sensitivity to light, remove your lenses immediately and consult your eye doctor. These could be signs of an infection or other serious eye problem.
Taking care of your contact lenses and your eyes is essential for maintaining clear vision and preventing discomfort. By following these tips, you can enjoy the benefits of contact lenses without the frustration of stuck lenses or other complications.